3 Kyu (Green Belt)

General requirements :

• 9x Aiki Waza
• 14x Randori Waza
• 5x Kata
• Terminology appropriate for the grade.
• recorded practice time since 4 kyu: Minimum 60 hrs, total Minimum from novice 180 hrs.

STANDARD
• Further improvement of: posture: distance: control, and an understanding of awareness: timing: breath control: the use of "atemi": flow and harmony while executing technique.

AIKI
• Demonstrate the following:
• Ikkyo: Nikkyo: Sankyo: Yonkyo.Gokyo
• Kote Gaeshi: : Shiho Nage : Irimi Nage
• Kaiten Nage

RANDORI
• Demonstrate freestyle 5 Aiki Jujutsu Techniques from the following:
• Kata Dori: Ryote Dori: Morote Dori.
• Eri Dori: Sode Dori: Katate Dori.
• Shime Waza: Ushiro Waza: Daki - Kakae.
• Tsuki:  Yokomen Uchi:  Shomen Uchi (downward strike)

KATA
• Demonstrate the following:
• 5 x Jo Kata: 5 x Bokken Kata